The Longevity Blueprint Season 1 Episode 1 Warm-Up - Part 1 - Warm Up for Your Journey Ahead 2018

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Warm up for your Journey

Released: 2018-01-01
Runtime: 60 minutes
Genre: Reality
Stars:
Director:

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Season 1

1. Warm-Up - Part 1 - Warm Up for Your Journey Ahead 2018-01-01

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2. Day 01 - Introduction- How The Longevity Blueprint Quest Works 2018-01-08

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3. Day 01 - Introduction- How The Longevity Blueprint Quest Works 01 2018-01-15

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4. Day 02 - The Prescription 2018-01-22

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5. Day 03 - Minimum Effective Dose Exercise 2018-01-29

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6. Day 04 - Muscular Endurance & Anaerobic Capacity 2018-02-05

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7. Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina. 2018-02-12

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8. Day 06 - Metabolic Efficiency & Recovery 2018-02-19

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9. Day 07 - 1 Day 7 - Fitness Test 2018-02-26

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10. Day 07 - Fitness Tracking & Test Day Introduction 2018-03-05

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11. Day 08 - Fasted Fat-Burning Walk 2018-03-12

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12. Day 10 - Hot & Cold Shower 2018-03-19

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13. Day 15 - Foundation Core Training Routine 2018-03-26

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14. Day 16 - 16 2018-04-02

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15. Day 16 - 1.Push Up 2018-04-09

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16. Day 16 - 2.Air Squat 2018-04-16

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17. Day 22 - 22 2018-04-20

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18. Day 22 - 1. Beginner Burpee 2018-04-23

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19. Day 22 - 2. Burpee 2018-05-07

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20. Day 23 - Foam Rolling Routine 2018-05-14

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21. Day 29 - Sauna 2018-05-21

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22. Day 29 - The Big 5 2018-05-28

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23. Day 30 - Yoga 2018-06-04

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24. Day 36 - HITT Bike 2018-06-11

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25. Day 37 - 37 2018-07-03

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26. Day 37 - 1 Jumping Jacks 2018-07-09

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27. Day 37 - 2 Wall Sit 2018-07-16

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28. Day 37 - 3 Push Up 2018-07-30

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29. Day 37 - 4.Crunches 2018-08-02

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30. Day 37 - 5.StepUp 2018-08-09

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31. Day 37 - 6.Air Squat 2018-08-06

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32. Day 37 - 7.RingDip 2018-08-13

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33. Day 37 - 8.Front Plank 2018-08-13

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34. Day 37 - 9.High Running Knees 2018-08-13

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35. Day 37 - 10 Lunge 2018-08-14

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36. Day 37 - 11 Push Up With Rotation 2018-08-31

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37. Day 37 - 12 Slide Plank 2018-08-31

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38. Day 44 - Plank Routine 2018-09-09

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39. Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks 2018-09-10

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40. Day 46 - HITT Sprint 2018-09-17

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41. Day 47 - Stamina 2018-09-24

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42. Day 51 - Massage 2018-10-08

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43. Day 52 - Personalize Your Routine 2018-10-15

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44. Day 53 - Post-Quest Assessment 2018-10-22

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45. Day 50 - Full Body ROM- Static, Dynamic & FR 2018-10-01

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