The Longevity Blueprint Season 1 Episode 24 Day 36 - HITT Bike 2018
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Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.
- Released: 2018-06-11
- Runtime: 60 minutes
- Genre: Reality
- Stars:
- Director:
